Hidden Jewels Card Set

The set includes six 5" x 7" cards pairing imagery with guided practices.

The Hidden Jewels project is a mixed media resource for nervous system wellness, created to promote a state of attentiveness that is calm, clear and connected to the world around us. This work is a collaboration with Oakland-based healer and coach Shannon at Radiant Light Studios.

The imagery and recorded practices are informed by teachings, both ancient and modern, on the way our bodies and brains connect as we navigate our physical environment, respond to stimuli, and process and understand the emotions and sensations being generated internally. The exercises are simple, time-tested, and designed to create both an immediate change in how we feel, as well as more subtle, long-lasting shifts when practiced repeatedly over time.

To use: find a quiet place, click on one of the practices, and focus your attention on the physical sensations you experience during and just after the exercise. Repeat often, and modify as much as you'd like.

The practices can be accessed using a cellular phone through my website, or directly using the qr codes on the back of the cards in this set.